What if there was a way to 影你be chained to a desk without having to sit t得火he entire day? Research has consistently l街知inked prolonged sitting to obesity,離讀 poor posture, and chronic pain, pl開習us studies indicate many 能喝spend significantly more t歌亮ime seated at work than in th是兵eir free time . One way to combat excessive 水匠sitting is to find alternat煙一ives during the wor慢煙kday. Meet the sit又來-stand workstation.
Get Up, Stand Up — The Tak相暗eaway
Sit-stand works河是tations give users the option to easily玩些 adjust their desks fro月生m normal seated height to standing heig相月ht, allowing them to either pick one co媽很nfiguration or eas劇水ily alternate between th司區e two. Incorporating stand拿要ing into the daily office 音服routine may improve資玩 posture while reducing the pain c筆媽aused by slouching in a chair . And surveys indicate&n到場bsp;those who stand for part o厭章f the day work just as efficiently謝水 as those who on厭輛ly sit, and some suggest standing ac謝遠tually boosts focus and creativity. Of course, it also makes it 鐘城harder to fall asleep on the job...
Like most lifes路從tyle changes, benefitin很人g from a sit-stan女船d workstation req物技uires actually using 錯雪it. One study found tha城習t even among people站睡 who reported less back and n窗報eck pain after using the station, many商些 didn’t use the standing configu吃冷ration as often as they initiall有新y planned . 人快;Sit-stand workstations ma農錯y expand workers’ options, but persona會開l motivation is still a vital fact廠日or in escaping the chair.
Interested in making the switch用文? Before investing in a sit-stand 科火workstation, a test run&nb拿看sp;can help determine if it’s the righ日樹t choice (some peopl區們e might feel foot pain from the increased木坐 standing, though this tend亮鄉s to wear away with time). Start by creating a raised w文用ork surface using books, trash城學 cans, or sleep慢個ing coworkers to get a feel冷技 for standing while working筆男. If buying a new desk isn’服答t a feasible option, consider getting creative with extr銀火a home or office furniture.
The Tip
Try usin水多g a sit-stand workstation to ease the來新 pain of sitting for long ho知理urs and unleash the creative spirit in時冷side.